Monday, April 25, 2011

Day 60 Pictures!!!!!!

Here are my Day 60 Transformation Pictures!!!!!! I cant wait to see what Day 90 looks like







Tuesday, April 19, 2011

Come on, you know you want to do this with me :)

I felt like its been forever since I last posted on here but it's only been 11 days. Sorry I've been slacking on the blogs but my loving fiancee got a new computer game that he is obsessed with and getting on the computer is a bit of a challenge now. I have been kicking butt on my workouts and I'll be taking measurements and pictures (hopefully tomorrow). I cant wait to see the results! I'm psyched!! Even if there is only a small difference I'll take it because inside I feel incredible! And to me that is worth more. I have more energy, I can stay awake through my entire night shift most nights without a problem, my eating habits are so much better, and I can endure workouts and push myself harder than ever. If I go one day without exercises, I feel like its a week. I am so addicted to my P90X and think its so AMAZING!!!

I had to reschedule the start of my Week 9 because I went 72 hours with only 8 hours of sleep sporadically placed. So working out was not an option. I started my Week 9 on Sunday instead of Wednesday. I felt horrible not working out for 3 days but once I did, I felt great! I was back to my old self. If you would have asked me in January if I would be addicted to working out, I would have laughed in your face and said Hell No! But today I love working out. It might sound crazy to some but to feel as great as I do and to not feel like crap day in and day out, I wouldn't trade it for anything.

I cant help talking about P90X because it has changed my life for the better. I like the way my clothes look on me. I couldn't button up my pants in Jan, now I have extra room. I wouldn't wear certain shirts b/c my gut would show. Now I wear them proudly with no doubts. Don't you want to feel like that? Don't you want to be able to take the world head on? Don't you want to fit in your clothes or in smaller clothes? I feel more confident, sexy, and strong. I know if you could feel the way I do for a day, you would never go back.

I owe it all the P90X and SHAKEOLOGY!!! I've gone 2 months without a donut! That is a huge accomplishment for me. I used to not go more than a week or two without one. Now I don't have the urge to go get one. I haven't had a candy bar in months. I used to go to the gas station during work and eat one a few times a week. Now all I need is my Shakeology and Shakeology brownies and I don't need or want chocolate. How awesome is that?!?!?!

I know anyone reading this who isn't already involved with Team Beachbody is wanting to try it. Don't make excuses, email me at burkarte@hotmail.com or through facebook. We'll set up a time for you to try a p90x workout with me. And I'll make you a yummmmmmyyyyyy Shakeology. There are no strings attached. I know once you'll start seeing results, you'll want to get it for yourself. And if you dont, oh well at least you tried it. I just want people to be as happy and as healthy as I am because you'll love yourself so much more. Come on, you know you want to try it. Email, message, text, call, or talk to me about it. I'll answer all your questions and let you try everything so you know what you're getting into.

NOTHING IS STOPPING YOU, BUT YOU!!!!!!!

Saturday, April 9, 2011

Best decision I EVER MADE!!!!

I completed my shakeology cleanse a few hours short of 72 hours. Unfortunately I was running around alot at work with arrests and crazy situations. And then when I did Core Synergistics I was so wiped out I needed to eat more than recommended. Though I did not fully complete it, I am happy I lost a few pounds. Its more than what I would have lost without it. My body feels better. I feel so much healthier. What’s awesome about this cleanse is it doesn’t wipe out your schedule by making you stay in the bathroom the whole time. You get to live your life normally and in 3 days you feel like a whole new person.

I am so happy that I am in week 8. It awesome to be so close. I am already looking forward to round 2 of p90x. I know within the year ill have great results. I already have great results but ill look phenomenal. Im so happy! This is by far one of the best decisions I’ve ever made. I cant wait to have people feel as great as I do! I look forward to my workouts almost every day. I never in my wild dreams would think that I would become addicted to my workouts but I am. On my rest days I feel like I haven’t worked out in days. This is my recovery week and I’m going to be sneaking in some BBL workouts. I cant express enough how awesome it feels to get stronger, look leaner, feel healthier, and to be overall happy with your body. I’m not afraid to lift my shirt up  to show my stomach. There’s no 6 pack there yet but I do have muscles showing. Its great!

I cant wait to start a fit club here in Pittsburgh with Kati Heifner.  It will be so great! We will get to change peoples lives for the better. People will feel great b/c of our help and in turn they will help others. I hope we can get it started in the next month. Kati Heifner, Kristin Maher, and myself are hosting a Get Healthy Party on April 17th. We’ll make healthy recipes, shakeology, and shakeology oatmeal bars for people to try. We’ll talk about Team Beach Body and their products and answer everyone’s questions. Hopefully we’ll get people started on the path of healthiness. I’m so excited to do this.
My mom said she wants to jump on board so that is awesome. We’ll whip her into shape and show how a mother-daughter couple can do it!

By far the best decision I ever made!!